Sports Massage

Sports massage is a specialised form of massage therapy which focuses on enhancing athletic performance and improving post-event recovery for athletes of all levels.

Sports massage benefits include exercise recovery; allowing the athlete to get back to training faster, rehabilitation of any aches, pains or injuries which may affect athletic performance, prevention of injury through healthier more “activity ready” soft tissues and joints and maintenance as well as event preparation. Often sports massage concentrates on the main muscles worked or during specific activities.
As with all massage sports massage increase in circulation which in turn flushes out toxins and inflammation and helps to promote your body’s natural healing process