Sports Massage

Sports massage is a specialised form of massage therapy which focuses on enhancing athletic performance and improving pre and post-event recovery for athletes of all levels.

Sports massage benefits include:

  • Prevention of injury
  • Exercise recovery; allowing the athlete to get back to training faster
  • Rehabilitation of any aches, pains or injuries which may affect athletic performance

As with all massage sports massage increase in circulation which in turn flushes out toxins such as lactic acid and inflammation and helps to promote your body’s natural healing process